How can counselling help me?

Counselling offers you an opportunity to talk confidentially to someone impartial and to be supported without judgement.   Counselling can assist with gaining insight and a clearer perspective.  

There are many  reasons for counselling.  

• Anxiety
• Depression
• Stress
• Relationships 
• Grief or loss
• Self-confidence and self-esteem

All CAPS Counsellors are fully qualified, to book an appointment please contact us.