Ajita is a Counsellor working in Thames
You can email Ajita or call her on (021) 0525108 or check our her website www.ajitagrace.com
Ajita specialises in working with Women and young people who have experienced sexual abuse.
She describes the way she works as using ACT (Acceptance and Commitment Therapy) - mindfulness CBT, Cognitive Behavioural Therapy, Person-Centred Counselling
In her own words:
"My counselling practice is client-centered. I work alongside people supporting them to connect to their own sources of strength and healing. In my counselling practice I include the therapeutic approaches of Person - Centered Counselling, ACT (Acceptance and Commitment Therapy), and CBT (Cognitive Behavioural Therapy). I have practiced meditation and mindfulness for 35 years. I have studied with Buddhist teachers from different traditions.This has deepened my understanding of the wisdom of the mindfulness practices utilised in psychotherapy."
Ajita specialises in working with Women and young people who have experienced sexual abuse.
She describes the way she works as using ACT (Acceptance and Commitment Therapy) - mindfulness CBT, Cognitive Behavioural Therapy, Person-Centred Counselling
In her own words:
"My counselling practice is client-centered. I work alongside people supporting them to connect to their own sources of strength and healing. In my counselling practice I include the therapeutic approaches of Person - Centered Counselling, ACT (Acceptance and Commitment Therapy), and CBT (Cognitive Behavioural Therapy). I have practiced meditation and mindfulness for 35 years. I have studied with Buddhist teachers from different traditions.This has deepened my understanding of the wisdom of the mindfulness practices utilised in psychotherapy."
